Ethiopian: Injera (Ethiopian Flatbread)
Recipe by Paul Young <info@cooking-with-paul.com>
(makes six 9-inch rounds)
Ingredients:
- 2 cups teff flour
- 2 cup all-purpose flour
- ½ teaspoon salt
- 4 cups lukewarm water, plus more to thin the batter
- Spray oil (for the skillet)
- Instant yeast (optional)
- Apple cider vinegar (optional)
Procedure:
- In a large mixing bowl, blend teff flour, all-purpose flour, and salt
- Add water, stirring or whisking until smooth
- Cover loosely with a wet kitchen towel and let stand overnight at room temperature undisturbed (70° is the ideal temperature)
- In the morning, gently agitate the mixture (note bubbles forming on the surface, slight separation is normal)
- Repeat the process of resting overnight and agitating in the morning for 3 to 5 days; the fermented batter is ready when it is bubbly and should smell sour:
- Just before cooking, stir the mixture gently one more time
- Test the batter: Pre-heat a large cast iron or nonstick skillet over medium heat; spray lightly with oil
- Pour about 1 tablespoon of batter into skillet, flip the injera when bubbles form on the surface; taste the injera
- Add salt and/or vinegar (if needed); add more water for thinner batter, or add more teff flour for thicker batter (if needed)
- Make the injera: slowly pour about 1 cup of the batter into the skillet: make a large outer circle first to form an edge, then fill in the center to form a flat “pancake”; cover and cook until bubbles form on the surface (about 3-4 minutes); if needed, flip the injera with a spatula, then cover and continue to cook until the injera’s surface is dry (about another 2 minutes)
- Transfer the injera to a plate to cool, use wax paper to separate each round to prevent sticking
- Repeat until almost all of the batter is used; save a small amount of leftover batter as a starter for the next batch; store starter in the refrigerator for up to a week or in the freezer for up to a year (see storage tips)
- Cover the stack of cooked injera with a damp cloth until it's time to eat (leftovers can be stored in your freezer)
Tips:
- Check your injera batter often; pitch it and start over if the batter goes bad and gets moldy (it will have an unpleasant, stinky odor)
- A warmer environment decreases fermentation time; some people like to keep the fermenting batter in the oven with the light on
- Use less salt to speed up the fermentation process, you can always add more salt just before cooking
- If the injera lacks a distinctive sourdough taste, you can cheat by adding a little apple cider vinegar just before cooking
- If the injera is not bubbly enough, you can cheat by adding some instant yeast and let sit another hour before cooking